by Amy Goodrich | Dec 26, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Apple Carrot Ginger Smoothie Try this apple carrot ginger smoothie – packed with fiber, antioxidants and other good-for-you plant nutrients – If you are looking for a delicious morning drink with powerful health benefits. 1.5 cups unsweetened coconut...
by Amy Goodrich | Dec 26, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Coconut Chickpea Curry with Eggplant and Spinach Easy one-pot recipes like this coconut chickpea curry are such a huge time saver on busy days. 1.5 cup bell pepper (capsicum, any color) (chopped)1.5 cup eggplant (chopped)1 cup potato (chopped)1.5 cups cooked or canned...
by Amy Goodrich | Dec 26, 2018 | Sandwiches & Wraps, 30-minute Dinners, Nut-free, Sugar-free, Vegetarian
Chickpea Wrap with Spicy Tartar Sauce These spicy chickpea lunch or dinner wraps are easy to make and super delicious. And oh boy, that spîcy tartar sauce. Just yum! For the wrap3/4 cup cooked or canned chickpeas (drained and rinsed)1.5 cup kale or lettuce (chopped)1...
by Amy Goodrich | Dec 26, 2018 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing A refreshing pineapple salad combined with a parsley dressing to compliment and brighten up this wonderful fruit. For the dressing1 cup fresh parsley1/2 lime or lemon (juice only (use less if using...
by Amy Goodrich | Dec 26, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Creamy Mango Avocado Smoothie To many of you It may seem a bit odd to put an avocado in a smoothie, but when combined with mango it creates one of the creamiest, delicious and filling morning drinks. 2 cups fresh spinach (packed)2 cups water1 avocado (peeled and...
by Amy Goodrich | Dec 20, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Almond Red Beet Hummus This vegan almond red beet hummus is healthy, beautiful, and super delicious. Packed with antioxidants and other plant goodness this healthy spread is fast becoming a family favorite. For the spread3/4 cup red beet (raw)3/4 cup cooked chickpeas...
