by Amy Goodrich | Jan 1, 2019 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Red Beet Hummus with Black Sesame Seed Tahini An antioxidant-packed twist on the regular hummus. Packed with flavor and good-for-you nutrients, this hummus variation has become my family’s healthy snack favorite. Also yummy on toast as a healthy lunch or...
by Amy Goodrich | Dec 20, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Almond Red Beet Hummus This vegan almond red beet hummus is healthy, beautiful, and super delicious. Packed with antioxidants and other plant goodness this healthy spread is fast becoming a family favorite. For the spread3/4 cup red beet (raw)3/4 cup cooked chickpeas...
by Amy Goodrich | Dec 13, 2018 | Sandwiches & Wraps, 30-minute Dinners, Gluten-Free, Nut-free, Savory Breakfast, Sugar-free, Vegetarian
Refried Black Bean Quesadilla with Tomato Salsa Lovely as a lunch, dinner, or breakfast! Feel free to serve with extra tomato salsa and (cashew) sour cream. For the quesadilla2-4 wrap or tortilla (GF If needed) ((depending on their size, we used big))3/4 cup cooked or...
by Amy Goodrich | Dec 12, 2018 | Dairy-free, Gluten-Free, Nut-free, Savory Breakfast, Soups, Sugar-free, Vegan, Vegetarian
Southeast Asian Pho I think this is the easiest noodle soup I ever made and take-along friendly. Makes a great breakfast or lunch. 1/2 cup carrot (grated)1 cup bell pepper (capsicum, any color) (finely sliced)1/2 cup spring onion (scallion) (finely chopped)1 cup...
by Amy Goodrich | Dec 5, 2018 | Savory Breakfast, Dairy-free, Nut-free, Sugar-free, Vegetarian
Avocado Egg Breakfast Pita A yummy and creative twist to the smashed avocado and fried egg toast. For the avocado mash1 avocado1-2 tbsp plain unsweetened yogurt (optional)1/2 lime/lemon (juice only (use less if using lemon))black pepper (to taste)sea salt (to...
by Amy Goodrich | Aug 9, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Nut-free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Easy Veggie Lunch Wrap with Carrot Avocado Pate I just discovered the yummy flavor combo of the carrot pate the other day and I am already hooked. Also yummy on toast or with veggie sticks, so don’t be afraid to make some more for later. For the pate1/2 avocado1...
