Almond Red Beet Hummus

This vegan almond red beet hummus is healthy, beautiful, and super delicious. Packed with antioxidants and other plant goodness this healthy spread is fast becoming a family favorite.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Breakfast, Lunch, Snacks
Servings: 2
Calories: 373kcal


For the spread

  • 3/4 cup red beet (raw)
  • 3/4 cup cooked chickpeas (½ cup dried = 1.5 cup cooked = 1 15 oz can drained)
  • 1/4 cup unsalted almonds
  • 2 clove garlic
  • 1/2 lime/lemon juice only (use less if using lemon)
  • 3 tbsps extra-virgin olive oil
  • 1 tbsp apple cider vinegar
  • sea salt to taste
  • black pepper to taste

For the sandwich

  • 4 slices/rolls bread of your choice (GF if needed)
  • 1 cup salad greens of your choice
  • 1/2 cup cucumber sliced


  • Blend all spread ingredients until smooth. Add water if needed.
  • Top bread slices with the red beet hummus, salad, and cucumber.


Leftover red beet hummus can be served with veggie sticks as an appetizer or healthy afternoon snack.

Interesting Read(s):



Calories: 373kcal | Carbohydrates: 58g | Protein: 16g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 732mg | Potassium: 109mg | Fiber: 12g | Sugar: 10g

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