Apple Carrot Ginger Smoothie

Try this apple carrot ginger smoothie - packed with fiber, antioxidants and other good-for-you plant nutrients - If you are looking for a delicious morning drink with powerful health benefits.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Servings: 2
Calories: 181kcal


  • 1.5 cups unsweetened coconut milk
  • 1/2 cup water
  • 2 apple cored
  • 2 carrot
  • 1 tbsp fresh grated ginger or to taste
  • 2 teaspoons chia seeds (optional)


  • Blend all ingredients until smooth. If the smoothie is too thick for you, add more liquid base.
  • Optional: Add superfoods/toppings - such as goji berries, chia seeds, or raw cacao nibs - if you like.


Calories: 181kcal | Carbohydrates: 34g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 134mg | Potassium: 625mg | Fiber: 7g | Sugar: 21g

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