by Amy Goodrich | Nov 29, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Tropic Twister Give your morning drinks an extra kick by adding fresh ginger. Not only does it taste yum, but ginger is also rich in natural plant chemicals that can promote your health and wellness. 2 cups spinach (packed)2 cups unsweetened coconut water1 cup mango...
by Amy Goodrich | Nov 29, 2018 | Gluten-Free, Nut-free, Salads, Sugar-free, Vegetarian
Tomato Spinach Salad with Curried Avocado Cream A refreshing summer salad with curried avocado cream to die for. So easy and so yum! For the curried avocado1/2 avocado (peeled, pitted and mashed)1/2 Thai chili pepper (finely chopped (or to taste if you like it more or...
by Amy Goodrich | Nov 10, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Tropical Yogurt Bowl A yummy and colorful way to start your day. Though I used tropical fruits for this one, you can add any fruit, nut or other topping you like. Be creative and enjoy the goodness of this plant-powered meal. 1 dragon fruit (pitaya) (chunked)1 cup...
by Amy Goodrich | Aug 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Bok Choy Pineapple Cleanser Also lovely with a little piece of fresh ginger and/or turmeric root. They add some zing and many health benefits to your morning drink! 2 banana (chunked and frozen)2 cups pineapple (cubed)1 cup fresh parsley (or to taste)2 cups bok choy...
by Amy Goodrich | Aug 9, 2018 | Vegan, 30-minute Dinners, Dairy-free, Gluten-Free, Salads, Sugar-free, Vegetarian
Roasted Pumpkin Chickpea Quinoa with Cashew Cream Also delicious cold so feel free to make a little bit more and save leftovers for lunch the day after. 1/2 cup uncooked quinoa (rinsed)2 cups butternut/pumpkin (cut into small cubes)1.5 cup cooked chickpeas ((½ cup...
by Amy Goodrich | Aug 9, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Hawaiian Style Overnight Oats These Hawaiian Style Overnight Oats bowls are an easy, nutritious, take-along breakfast or snack! Learn how to make overnight oats by soaking rolled oats in plant milk overnight. easy as that. 3/4 cup rolled oats (certified GF if...
