Tropic Twister

Give your morning drinks an extra kick by adding fresh ginger. Not only does it taste yum, but ginger is also rich in natural plant chemicals that can promote your health and wellness.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Servings: 2
Calories: 361kcal


  • 2 cups spinach packed
  • 2 cups unsweetened coconut water
  • 1 cup mango chunked
  • 1 cup pineapple chunked
  • 2 banana chunked
  • 1 tablespoon extra virgin coconut oil
  • 2-3 tablespoons unsweetened coconut flakes
  • 1 tbsp fresh grated ginger or to taste


  • Blend spinach and coconut water until smoothie. Add remaining ingredients and blend again. If the smoothie is too thick for you, add more liquid base. If you have a high-speed blender you can throw in everything at once.
  • Optional: top with superfoods - such as goji berries, cacao powder, chia seeds or hemp hearts - if you like


Calories: 361kcal | Carbohydrates: 70g | Protein: 3g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 151mg | Potassium: 758mg | Fiber: 7g | Sugar: 49g

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