Bok Choy Pineapple Cleanser

Also lovely with a little piece of fresh ginger and/or turmeric root. They add some zing and many health benefits to your morning drink!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Servings: 2
Calories: 332kcal

Ingredients

  • 2 banana chunked and frozen
  • 2 cups pineapple cubed
  • 1 cup fresh parsley or to taste
  • 2 cups bok choy roughly chopped
  • 2 cups unsweetened coconut water
  • 1 tbsp extra virgin coconut oil
  • 1 lime/lemon or to taste, peeled (use half if using lemon)

Instructions

  • Blend bok choy and coconut water until smooth. Add remaining ingredients and blend again.
  • Top with superfoods - such as goji berries, mulberries, chia seeds or hemp hearts - if you like.

Nutrition

Calories: 332kcal | Carbohydrates: 68g | Protein: 4g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 189mg | Potassium: 812mg | Fiber: 7g | Sugar: 45g

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