by Amy Goodrich | Aug 9, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Pineapple Cleanser Pineapple’s thanks its detoxing properties to a powerful digestive enzyme called bromelain. This enzyme has been proven to aid in digesting proteins, breaking down fats, and reducing inflammation. 2 cups spinach (packed)2 cups unsweetened...
by Amy Goodrich | Aug 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pineapple Mango Green Smoothie A tropical morning drink to nourish your body and satisfy your taste buds. 2 cups spinach (packed)1 orange (juice only)1-1.5 cup water1/2 cup plain unsweetened (coconut) yogurt1 cup pineapple (chunks)1 cup mango (chunks)1 banana Blend...
by Amy Goodrich | Aug 9, 2018 | Salads, 30-minute Dinners, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Roasted Cauliflower Salad with Mustard Dressing A beautiful and delicious lunch or dinner salad. Just love the combination or the roasted veggies and mustard dressing. For the salad4 cups cauliflower (florets)1 cup carrot (chopped)1 cup cucumber (chopped)2 cups salad...
by Amy Goodrich | Aug 2, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Strawberry Chocolate Bliss Greens, berries, cacao, and almond milk. The perfect morning combo. I am sure your kids will love this one too. 2 cups bok choy1 cup strawberries2 cups mango2 cup unsweetened almond milk2 tbsp raw cacao nibs/cacao powder Blend bok choy and...
by Amy Goodrich | Aug 2, 2018 | Dairy-free, Nut-free, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegetarian
Avocado Toast with Poached Egg An easy breakfast favorite that is so simple to make, super nutritious, and delicious. Healthy food never tasted so good. 2 egg (poached (make sure your eggs are really fresh, eases the poaching))1/2 avocado (mashed)1/2 cup tomato...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Kidney Bean Chili This tasty, easy-to-prepare, one-pot version of chili is a great addition to your diet. Beans are a good source of health-promoting dietary fiber and plant-powered protein. 1 cup onion (chopped)1.5 cup cooked kidney beans (rinsed and drained (½ cup...
