Pineapple Mango Green Smoothie

A tropical morning drink to nourish your body and satisfy your taste buds.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Servings: 2
Calories: 216kcal

Ingredients

  • 2 cups spinach packed
  • 1 orange juice only
  • 1-1.5 cup water
  • 1/2 cup plain unsweetened (coconut) yogurt
  • 1 cup pineapple chunks
  • 1 cup mango chunks
  • 1 banana

Instructions

  • Blend spinach and water until smooth. Add remaining ingredients and blend again. If the smoothie is too thick for you, add more liquid base to thin. If you have a high-speed blender you can throw in everything at once.
  • Add superfoods - such as goji berries, hemp hearts, or raw cacao nibs - if you like.

Nutrition

Calories: 216kcal | Carbohydrates: 50g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 4mg | Sodium: 75mg | Potassium: 751mg | Fiber: 6g | Sugar: 36g

Pin It on Pinterest

Share This