by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Carrot Cake Smoothie A smoothie that tastes like carrot cake? I say YES to that. Sweet, healthy and easy to make. 2 cups water1 carrot (big, roughly chopped)2 cups pineapple (chunked )1 cup papaya (chunked (you can add the seed too))1 banana (chunked)1 tbsp extra...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Butternut and Sweet Potato Salad Roasted veggies salads have always been one of my family’s favorite lunches. A delicious salad for any season, but especially fall when butternut (or pumpkin) and sweet potatoes are in season. For the roasted veggies2...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Arugula Pomelo Salad with Roasted Cashews and Thai Dressing In this salad, the pomelo pairs deliciously with the fresh arugula, cucumber, roasted cashews and sweet & spicy Thai dressing to cut through the tanginess of the pomelo. For the salad1 cup...
by Amy Goodrich | Jul 9, 2018 | Gluten-Free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free, Vegetarian
Chicken Parmigiana with Oven Roasted Potatoes and Tomato Salsa My take on the popular Italian-American pub food dish. Winner, winner, chicken parma dinner! For the potatoes and veggie2.5 cup potato (cut into wedges)1.5 cup bell pepper (capsicum, any color) (sliced)1...
by Amy Goodrich | Jul 3, 2018 | Dairy-free, Nut-free, Sugar-free, Vegan, Vegetarian
Pumpkin Kale Chickpea Pizza This pumpkin kale chickpea pizza is a perfect weeknight meal! Pure vegan comfort food. For the sauce 4 cups butternut/pumpkin (cubed)2-3 cloves garlic (lightly crushed and skin on)1-2 tbsps cooking oil1/2 cup tomato (roughly chopped )1 tsp...
by Amy Goodrich | Jul 3, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Blueberry Chia Overnight Oats Blueberry Chia Overnight Oats are a delicious and highly nutritious breakfast made even better with the added chia seeds! 3/4 cup granola (certified GF if needed) ((or use old fashioned oats instead))3/4 cup plain unsweetened (coconut)...
