by Amy Goodrich | Dec 5, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Dragon Fruit Strawberry Green Smoothie The pitaya – widely known as dragon fruit – is one of nature’s most unique plants. Not only is it a beauty to look at, but it is also packed with so many good-for-you nutrients such as fiber, vitamin C, and...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Veggie Lentil Goulash My take on the Hungarian classic. Like many stews, goulash tastes so much better the day after when all the flavors had time to mingle. Therefore, we always double the recipe and have it the day after too. 1.25 cup dried lentils/beans (we used...
by Amy Goodrich | Dec 5, 2018 | Gluten-Free, Salads, Vegetarian
Watercress Sun-Dried Tomato Avocado Salad Refreshing summer lunch salad with homemade sun-dried tomatoes. So good! For the salad3 cups watercress1 cup (Daikon) radish (julienned or sliced)1/2 cup sun-dried tomatoes1 avocado (cubed)1/4 cup unsalted almonds (or other...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Toast With Lemony Pea Mash Fresh, delicious and healthy spread the whole family will love. Yummy on toast or served with veggie sticks or pita bread. 1 clove garlic ((small) minced)1/2 cup fresh parsley (chopped)1 tbsp extra-virgin olive oil1 cup green peas (fresh or...
by Amy Goodrich | Dec 5, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Sugar-free, Vegan, Vegetarian
Cauliflower Alfredo Pasta A lovely twist on the classic alfredo pasta. Also delicious without the poached egg to keep things vegan! For the pasta2 cups whole wheat fusili (or gluten-free alternative)2 egg (optional)For the oven-roasted veggies3.5 cups cauliflower...
by Amy Goodrich | Dec 3, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Vanilla Flavored Mango Chia Seed Pudding Yummy, make-ahead power breakfast on the go. For the pudding1.5 cup mango (chunked)1.5 unsweetened coconut milk (or use almond milk to keep calories down)3/4 cup plain unsweetened (coconut) yogurt1/4 cup chia seeds1/2...
