by Amy Goodrich | Dec 26, 2018 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing A refreshing pineapple salad combined with a parsley dressing to compliment and brighten up this wonderful fruit. For the dressing1 cup fresh parsley1/2 lime or lemon (juice only (use less if using...
by Amy Goodrich | Dec 26, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Creamy Mango Avocado Smoothie To many of you It may seem a bit odd to put an avocado in a smoothie, but when combined with mango it creates one of the creamiest, delicious and filling morning drinks. 2 cups fresh spinach (packed)2 cups water1 avocado (peeled and...
by Amy Goodrich | Dec 20, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Almond Red Beet Hummus This vegan almond red beet hummus is healthy, beautiful, and super delicious. Packed with antioxidants and other plant goodness this healthy spread is fast becoming a family favorite. For the spread3/4 cup red beet (raw)3/4 cup cooked chickpeas...
by Amy Goodrich | Dec 13, 2018 | 30-minute Dinners, Dairy-free, Gluten-Free, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Sweet Potato and Black Bean Wrap with Parsley Cashew Sauce Quick, easy, yummy and 100% plant-based. This Sweet Potato and Black Bean Wrap will quickly become a family favorite. 4-6 wrap or tortilla (GF If needed) (depending on their size)For the roasted black beans...
by Amy Goodrich | Dec 13, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Tropical Carrot Smoothie Bring the tropics to your home with this delicious, sweet, tropical carrot smoothie. 2 cups water1 cup carrot (chopped)1 cup broccoli (florets)1 cup pineapple (chunks)2 cups mango (chunks)1 banana (chunks)fresh grated ginger (to taste)2 tbsp...
by Amy Goodrich | Dec 13, 2018 | Veggieburgers, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Black Bean Burger with Provencal Sauce Spicy black bean burgers that don’t fall apart when you cook them, taste awesome and are vegan-friendly! Win-win! For the burger (Makes 2 small burger patties each)1.5 cup cooked black beans (drained and rinsed (½ cup dried...
