by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pomegranate Smoothie Pomegranates are loaded with fiber, vitamin C, and K, folate, and potassium among many other antioxidants and nutrients to improve overall health and wellness. They even have some protein too. 2 cups kale (packed)2 cups water (or coconut water)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Sugar-free, Vegan, Vegetarian
Veggie Lasagna with Basil Cashew Cheese Veggie comfort food that easily can be made 100% vegan. Just leave out the top cheese layer and add breadcrumbs instead. 8 whole wheat lasagna noodles3/4 cup grated cheese or Panko breadcrumbsFor the cashew sauce1 cup raw...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Mango Morning Fest Spinach, orange, mango, banana, and oats are blended together to create this nourishing tropical morning drink. This smoothie can be made in a matter of minutes! 2 cups spinach (packed)2 cups water (or coconut water)2 cups mango (chunked)1 orange...
by Amy Goodrich | Jun 24, 2018 | Dairy-free, Gluten-Free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Sweet Potato Carrot Soup This Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A healthy and filling lunch or dinner to warm you up on a cold, rainy day. 1 cup onion (chopped)4 cups carrot (chopped)2 big sweet potato (chopped)4-5 cups...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Roasted Bell Pepper Sandwich Though it’s a bit more work as most other vegan spreads, it’s well worth it to roast the bell peppers first. Lovely as breakfast, snack or lunch. Or why not serve it with veggie sticks. For the roasted veggies2 bell pepper...
by Amy Goodrich | Jun 23, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Red Beet, Apple, and Orange Kick Anti-oxidant powerhouse to fight inflammation and free radicals while boosting the immunity. Perfect addition to your day. 2 cups spinach (packed)1/2 red beet (raw) (peeled and roughly chopped)2 apple (cored and quartered)1/2 avocado2...
