by Amy Goodrich | Jun 29, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
All Hail To Kale Smoothie Kale is definitely one of those super-foods in today’s spotlight. And for some good reason. Kale has more iron than beef, it contains more calcium than milk and 10% more vitamin C than spinach. Kale has a similar, but slightly stronger taste...
by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Homemade Nutella For all chocolate lovers, just like me, the healthier, semi-guilt-free version of Nutella or chocolate spread. As a Belgian, I love my chocolates… so I used dark chocolate with 85% cacao for this. If you want to keep it vegan, use cacao powder...
by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Peach Avocado Green Tea Soft Serve Ice Cream Ice cream for breakfast? Oh yes you can! Ever since we moved to the tropics I have been a huge fan of green smoothie ice creams. Such a refreshing start of a hot day. 3 peach (pit removed, roughly chopped and frozen...
by Amy Goodrich | Jun 28, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Peach Grape Green Smoothie Healthy, sweet, and low in calories. This peach grape green smoothie is just the perfect breakfast or snack to get you going. 2 cups spinach (packed)2 cups unsweetened coconut water2 cups grapes (red, green, or a mix)2 peach (pit removed)2...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Pumpkin Chickpea Salad with Pomegranate Seeds Works without the mozzarella as well to keep it vegan and dairy-free. Or why not try to make your own vegan cheese at home? For the salad2 cups butternut/pumpkin (cubed )1.5 cup cooked chickpeas ((½ cup dried = 1.5...
by Amy Goodrich | Jun 25, 2018 | Dairy-free, Gluten-Free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Zucchini and Red Beet Noodles with Avocado Dressing This raw noodle dish is packed with antioxidants to fight free radicals to prevent premature aging and many diseases, cancer included. It’s yum, easy and super refreshing. For the veggies1 big zucchini...
