Zucchini and Red Beet Noodles with Avocado Dressing

This raw noodle dish is packed with antioxidants to fight free radicals to prevent premature aging and many diseases, cancer included. It's yum, easy and super refreshing.
Prep Time15 mins
Total Time15 mins
Course: Lunch
Servings: 2
Calories: 333kcal


For the veggies

  • 1 big zucchini spiralized
  • 1 small red beet (raw) spiralized
  • 1/4 cup pine nuts roasted
  • 1 cup cherry tomato

For the sauce

  • 1/2 avocado
  • 1-2 clove garlic
  • 1/2 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 2 tbsps plain unsweetened (dairy-free) yogurt
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp nutritional yeast
  • 2 tbsps pine nuts
  • sea salt to taste
  • black pepper to taste


  • Blend all avocado sauce ingredients until smooth, creamy sauce.
  • In a large bowl, combine all salad ingredeints. Mix to combine and add extra pine nuts and avocado sauce on top.


Calories: 333kcal | Carbohydrates: 23g | Protein: 12g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 248mg | Potassium: 903mg | Fiber: 9g | Sugar: 10g

Pin It on Pinterest

Share This