by Amy Goodrich | Dec 20, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Almond Red Beet Hummus This vegan almond red beet hummus is healthy, beautiful, and super delicious. Packed with antioxidants and other plant goodness this healthy spread is fast becoming a family favorite. For the spread3/4 cup red beet (raw)3/4 cup cooked chickpeas...
by Amy Goodrich | Dec 13, 2018 | 30-minute Dinners, Dairy-free, Gluten-Free, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Sweet Potato and Black Bean Wrap with Parsley Cashew Sauce Quick, easy, yummy and 100% plant-based. This Sweet Potato and Black Bean Wrap will quickly become a family favorite. 4-6 wrap or tortilla (GF If needed) (depending on their size)For the roasted black beans...
by Amy Goodrich | Dec 13, 2018 | Sandwiches & Wraps, 30-minute Dinners, Gluten-Free, Nut-free, Savory Breakfast, Sugar-free, Vegetarian
Refried Black Bean Quesadilla with Tomato Salsa Lovely as a lunch, dinner, or breakfast! Feel free to serve with extra tomato salsa and (cashew) sour cream. For the quesadilla2-4 wrap or tortilla (GF If needed) ((depending on their size, we used big))3/4 cup cooked or...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Toast With Lemony Pea Mash Fresh, delicious and healthy spread the whole family will love. Yummy on toast or served with veggie sticks or pita bread. 1 clove garlic ((small) minced)1/2 cup fresh parsley (chopped)1 tbsp extra-virgin olive oil1 cup green peas (fresh or...
by Amy Goodrich | Nov 29, 2018 | Vegetarian, 30-minute Dinners, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free
Grilled Vegetable Quesadilla This Grilled Vegetable Quesadilla is an easy, healthy, and delicious vegetarian appetizer, breakfast, lunch or dinner. It’s also a great way to use up the veggies left in your fridge. So feel free to adapt this recipe. 2 big...
by Amy Goodrich | Aug 9, 2018 | Sandwiches & Wraps, Dairy-free, Gluten-Free, Nut-free, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Easy Veggie Lunch Wrap with Carrot Avocado Pate I just discovered the yummy flavor combo of the carrot pate the other day and I am already hooked. Also yummy on toast or with veggie sticks, so don’t be afraid to make some more for later. For the pate1/2 avocado1...
