by Amy Goodrich | Dec 26, 2018 | Sandwiches & Wraps, 30-minute Dinners, Nut-free, Sugar-free, Vegetarian
Chickpea Wrap with Spicy Tartar Sauce These spicy chickpea lunch or dinner wraps are easy to make and super delicious. And oh boy, that spîcy tartar sauce. Just yum! For the wrap3/4 cup cooked or canned chickpeas (drained and rinsed)1.5 cup kale or lettuce (chopped)1...
by Amy Goodrich | Dec 26, 2018 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing A refreshing pineapple salad combined with a parsley dressing to compliment and brighten up this wonderful fruit. For the dressing1 cup fresh parsley1/2 lime or lemon (juice only (use less if using...
by Amy Goodrich | Dec 26, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Mexican Chicken Quinoa Bowl This Mexican Chicken Quinoa Bowl is super easy to make, naturally gluten-free, and yummilicious. 10 oz skinless boneless chicken breast (cut into bite-size pieces.)1 tsp ground cumin seeds1/2 tsp paprika powdersea salt (to taste)black...
by Amy Goodrich | Dec 26, 2018 | Flexitarian, Dairy-free, Gluten-Free, Meat, Nut-free, Sugar-free
Provencal Oven-roasted Chicken with Cherry Tomatoes and Bell Pepper Easy, fresh, and better than take-out. Provencal Oven-roasted Chicken with Cherry Tomatoes and Bell Pepper is a flavorful weeknight dinner that will quickly become a family favorite. 10-12 oz skinless...
by Amy Goodrich | Dec 26, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Creamy Mango Avocado Smoothie To many of you It may seem a bit odd to put an avocado in a smoothie, but when combined with mango it creates one of the creamiest, delicious and filling morning drinks. 2 cups fresh spinach (packed)2 cups water1 avocado (peeled and...
by Amy Goodrich | Dec 26, 2018 | Salads, Dairy-free, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Arugula Tuna Salad with Italian Dressing If you like a traditional Nicoise I am sure this salad will be love at first bite. Though it doesn’t got any olives, the subtle flavor of the tuna works quite well with the peppery arugula. For the salad1 can solid white...
