Arugula Tuna Salad with Italian Dressing

If you like a traditional Nicoise I am sure this salad will be love at first bite. Though it doesn't got any olives, the subtle flavor of the tuna works quite well with the peppery arugula.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Servings: 2
Calories: 224kcal

Ingredients

For the salad

  • 1 can solid white tuna packed in water drained and flaked
  • 3 cup arugula roughly chopped
  • 1 cup cherry tomato halved
  • 1/4 cup spring onion (scallion) finely chopped

For the dressing

  • 1 tbsp mustard
  • 1 tsp honey
  • 2 tbsps apple cider vinegar
  • 2 tbsps extra-virgin olive oil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • black pepper to taste
  • sea salt to taste

Instructions

  • To make the dressing, add all ingredients to a small bowl. Whisk well to combine. Set aside.
  • Add arugula, cherry tomatoes, and spring onions to a plate. Top with crumbled tuna and Italian dressing.

Notes

Take-along tip: store salad greens on top and keep dressing in a separate container.

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Nutrition

Calories: 224kcal | Carbohydrates: 8g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 45mg | Sodium: 577mg | Potassium: 341mg | Fiber: 2g | Sugar: 6g

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