Arugula Tuna Salad with Italian Dressing
If you like a traditional Nicoise I am sure this salad will be love at first bite. Though it doesn't got any olives, the subtle flavor of the tuna works quite well with the peppery arugula.
Servings 2
Calories 224kcal
Ingredients
For the salad
- 1 can solid white tuna packed in water drained and flaked
- 3 cup arugula roughly chopped
- 1 cup cherry tomato halved
- 1/4 cup spring onion (scallion) finely chopped
For the dressing
- 1 tbsp mustard
- 1 tsp honey
- 2 tbsps apple cider vinegar
- 2 tbsps extra-virgin olive oil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- black pepper to taste
- sea salt to taste
Instructions
- To make the dressing, add all ingredients to a small bowl. Whisk well to combine. Set aside.
- Add arugula, cherry tomatoes, and spring onions to a plate. Top with crumbled tuna and Italian dressing.
Notes
Take-along tip: store salad greens on top and keep dressing in a separate container.
Interesting Read(s):
- Why You Should Add Some Healthy Fats To Your Juices, Smoothies, Or Salads
- How To Wash And Store Fresh Greens
- Why You Should Rotate Your Greens And How To Do It