by Amy Goodrich | Aug 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pineapple Mango Green Smoothie A tropical morning drink to nourish your body and satisfy your taste buds. 2 cups spinach (packed)1 orange (juice only)1-1.5 cup water1/2 cup plain unsweetened (coconut) yogurt1 cup pineapple (chunks)1 cup mango (chunks)1 banana Blend...
by Amy Goodrich | Aug 9, 2018 | Salads, 30-minute Dinners, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Roasted Cauliflower Salad with Mustard Dressing A beautiful and delicious lunch or dinner salad. Just love the combination or the roasted veggies and mustard dressing. For the salad4 cups cauliflower (florets)1 cup carrot (chopped)1 cup cucumber (chopped)2 cups salad...
by Amy Goodrich | Aug 2, 2018 | Dairy-free, Nut-free, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegetarian
Avocado Toast with Poached Egg An easy breakfast favorite that is so simple to make, super nutritious, and delicious. Healthy food never tasted so good. 2 egg (poached (make sure your eggs are really fresh, eases the poaching))1/2 avocado (mashed)1/2 cup tomato...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Kidney Bean Chili This tasty, easy-to-prepare, one-pot version of chili is a great addition to your diet. Beans are a good source of health-promoting dietary fiber and plant-powered protein. 1 cup onion (chopped)1.5 cup cooked kidney beans (rinsed and drained (½ cup...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Carrot Cake Smoothie A smoothie that tastes like carrot cake? I say YES to that. Sweet, healthy and easy to make. 2 cups water1 carrot (big, roughly chopped)2 cups pineapple (chunked )1 cup papaya (chunked (you can add the seed too))1 banana (chunked)1 tbsp extra...
by Amy Goodrich | Jul 9, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Roasted Butternut and Sweet Potato Salad Roasted veggies salads have always been one of my family’s favorite lunches. A delicious salad for any season, but especially fall when butternut (or pumpkin) and sweet potatoes are in season. For the roasted veggies2...
