by Amy Goodrich | Nov 29, 2018 | Vegetarian, Nut-free, Sugar-free
Quick One-pan Lasagna with Carrot and Celery If you are a lasagna lover but never find time to make your own, then this recipe is for you. Quick, easy, and super yum. Homemade lasagna on a weeknight? I say yes to that! 4 whole wheat lasagna noodles ( uncooked and...
by Amy Goodrich | Nov 29, 2018 | Salads, 30-minute Dinners, Flexitarian, Nut-free, Pescatarian, Sugar-free
Pasta Salad with Tuna and Yogurt Dressing This Pasta Salad with Tuna is a classic pasta salad that may sound simple, but the combination of flavors will satisfy your tastebuds. For the dressing1/2 lime/lemon (juice only (use less if using lemon))1 tbsp plain...
by Amy Goodrich | Nov 29, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Tropical Chicken Spinach Pasta Pasta, chicken, spinach, and pineapple are baked to perfection in this simple and quick comfort food meal. 1.5-2 cups whole wheat fusili (or gluten-free alternative)1/2 cup onion (chopped)2 clove garlic (minced)1.5 cup pineapple (cubed)9...
by Amy Goodrich | Nov 29, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Chicken Pumpkin Leek Pasta Easy, yummy dinner made in less than 30 minutes. Ideal for those busy weeknights. 2 cups butternut/pumpkin (roughly chopped)2 cups leek (chopped)1/2 cup onion (chopped)1-2 clove garlic (minced)8 oz skinless boneless chicken breast (cut into...
by Amy Goodrich | Nov 29, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Tropic Twister Give your morning drinks an extra kick by adding fresh ginger. Not only does it taste yum, but ginger is also rich in natural plant chemicals that can promote your health and wellness. 2 cups spinach (packed)2 cups unsweetened coconut water1 cup mango...
by Amy Goodrich | Nov 29, 2018 | Gluten-Free, Nut-free, Salads, Sugar-free, Vegetarian
Tomato Spinach Salad with Curried Avocado Cream A refreshing summer salad with curried avocado cream to die for. So easy and so yum! For the curried avocado1/2 avocado (peeled, pitted and mashed)1/2 Thai chili pepper (finely chopped (or to taste if you like it more or...
