by Amy Goodrich | Dec 5, 2018 | Salads, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Red Cabbage Salad with Passionfruit Dressing A refreshing, unique salad combination that brings the summer flavors to your plate. For the dressing1/2 orange (juice only (1 orange = approx ½ cup))1 passion fruit2 tbsp extra-virgin olive oilsea salt (to taste)black...
by Amy Goodrich | Dec 5, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Dragon Fruit Strawberry Green Smoothie The pitaya – widely known as dragon fruit – is one of nature’s most unique plants. Not only is it a beauty to look at, but it is also packed with so many good-for-you nutrients such as fiber, vitamin C, and...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Veggie Lentil Goulash My take on the Hungarian classic. Like many stews, goulash tastes so much better the day after when all the flavors had time to mingle. Therefore, we always double the recipe and have it the day after too. 1.25 cup dried lentils/beans (we used...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Toast With Lemony Pea Mash Fresh, delicious and healthy spread the whole family will love. Yummy on toast or served with veggie sticks or pita bread. 1 clove garlic ((small) minced)1/2 cup fresh parsley (chopped)1 tbsp extra-virgin olive oil1 cup green peas (fresh or...
by Amy Goodrich | Dec 5, 2018 | 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Arugula, Blue Cheese and Cherry Tomato Pasta with Crispy Prosciutto Easy, yummy and made in less than 30 minutes. Everything a perfect weeknight dinner needs. 2 cups whole wheat fusili (or gluten-free alternative) (uncooked)3.5 oz prosciutto1/2 cup onion (chopped)1...
by Amy Goodrich | Dec 5, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Minty Avocado Tuna Salad Easy, refreshing salad that can be eaten as a quick lunch or dinner. 1 can solid white tuna packed in water (crumbled)3 cup salad greens of your choice1 avocado (cubed)1 cup tomato (cubed)1/4 cup fresh mint leaves (chopped)1 lime/lemon (juice...
