by Amy Goodrich | Jan 9, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You’ll find some great avocado recipes there as well 😉 But let’s talk avocado...
by Amy Goodrich | Jan 8, 2015 | Holistic Healing, EatLove.Live Blog, Nutrition, Weight Loss
Are you a green tea lover? We love our afternoon cup(s) of green tea with fresh peppermint leaves, cardamom pods, and a pinch of cinnamon. So much warming and healing plant goodness in one cup. Green tea absolutely rocks your health! Did you know that after water,...
by Amy Goodrich | Jan 3, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Nothing more annoying than an itchy, rashy skin. It can drive one mad. After getting the question on how to relieve dry skin rash, I thought I’d share some natural remedies with you all. No need to use cortisone to soothe inflammation, swelling, burning, and itching....
by Amy Goodrich | Dec 13, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Juices, smoothies or salads are a fantastic way to power up your day. But did you know that adding a healthy fat can even make them healthier? A recent Study published in Molecular Nutrition & Food Research has found that healthy fats could help your body to...
by Amy Goodrich | Dec 11, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Getting enough potassium during the day is super important for your overall health. This essential mineral is used to maintain a proper fluid and electrolyte balance to keep your brain, kidneys, nerves, heart, and muscles running smoothly. Potassium protects blood...
by Amy Goodrich | Dec 6, 2014 | EatLove.Live Blog, Holistic Healing
Living in the tropics doesn’t mean you can’t get the flu or cold. In fact, it was just two days ago when my hubby started to sneeze. And yesterday he felt really bad and weak with a sore throat, cough, and chills. Furthermore, one of our Khmer friends made him a...
