by Amy Goodrich | Apr 20, 2015 | Holistic Healing, EatLove.Live Blog, Nutrition
Turmeric is famous for adding color and flavor to curries and other Asian dishes. Moreover, this spice is derived from Curcuma longa, a relative of the ginger plant, and its distinctive warm, peppery taste is sure to pep up any dish. Aside from its colorful culinary...
by Amy Goodrich | Mar 25, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Natural food fermentation is a process where “friendly” bacteria break down food components such as starch and sugar and convert these into lactic acid. Fermentation has been practiced for ages by various cultures around the world, mainly for food preservation. Over...
by Amy Goodrich | Mar 4, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies, deficiencies, digestive issues, cholesterol, poor circulation, and much more. So stick out your tongue in front of the mirror...
by Amy Goodrich | Feb 16, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
If your back is hurting then this simple trick may be just the thing you need to find instant relief. Reflexology is an age-old therapy of applying pressure on reflex points found on the sole of your feet. These specific points are linked to the various parts and...
by Amy Goodrich | Feb 9, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
I get a lot of questions about food combining and I haven’t covered this topic in the past. And it is simply because the food combining theory biologically and scientifically doesn’t make any sense. Although we have touched the food combining theory during my...
by Amy Goodrich | Jan 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts the immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays a significant role in reducing the...
