by Amy Goodrich | Jun 25, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing
Osteoarthritis is one of the most common ailments associated with aging. Defined as the erosion of joint cartilage due to wear and tear, it is one of the leading causes of pain and immobility among the elderly or those who lack the vital nutrients to keep their joints...
by Amy Goodrich | May 29, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Blueberries are most often associated with cheesecakes or muffins. Aside from making that cheesecake or muffin extra yummy, blueberries can indeed be named a superfood. This means that blueberries health benefits are practically limitless as they are full of nutrients...
by Amy Goodrich | May 26, 2015 | Body & Mind, EatLove.Live Blog, Green Living, Holistic Healing
Deriving its name from a bitter saline spring found at Epsom, specifically in Surrey England, Epsom salt is actually NOT a type of salt, but is instead a naturally occurring magnesium and sulfate mineral compound. Long used as a remedy for various ailments, Epsom salt...
by Amy Goodrich | May 19, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Vitamin K, often referred to as the “forgotten” vitamin, is a fat-soluble nutrient that promotes proper blood clotting, which is necessary to prevent bleeding. But did you know that this vitamin has other benefits essential to your health? Here are five of the best...
by Amy Goodrich | May 2, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing
Most people, if not everyone, loves chocolate, particularly milk chocolate. Who can resist its creamy goodness or endorphin-induced bliss? And unknown to some, dark chocolate is a healthier option as it has more cacao and less sugar. Just the kind I love. I have never...
by Amy Goodrich | Apr 29, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
Bone health is very important to maintain our quality of life. The problem is, as we get older, our bones become weaker and more prone to damage. While there are many aspects involved in keeping bones (and associated body parts such as joints) healthy, one way to get...
