by Amy Goodrich | Jan 1, 2019 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Savory Breakfast, Sugar-free, Vegan, Vegetarian
Red Beet Hummus with Black Sesame Seed Tahini An antioxidant-packed twist on the regular hummus. Packed with flavor and good-for-you nutrients, this hummus variation has become my family’s healthy snack favorite. Also yummy on toast as a healthy lunch or...
by Amy Goodrich | Jan 1, 2019 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Marinated Carrot and Spiced Chickpea Salad Easy to throw together, fragrant spices, bright colors, sweet and savory flavors – this Marinated Carrot and Spiced Chickpea Salad is a feast for all our senses. For the carrots1.5 cup carrot (thinly sliced in circles...
by Amy Goodrich | Jan 1, 2019 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Red Beet Pineapple Green Smoothie A vibrant and refreshing morning drink to nourish and energize your body right from the start, 2 cups spinach (packed)2 cups pineapple (chunks)1/2 red beet (raw) (peeled and roughly chopped)1 carrot (peeled)1 orange (peeled )1 tbsp...
by Amy Goodrich | Jan 1, 2019 | 30-minute Dinners, Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Spiralized Zucchini with Tomato Sauce and Falafel Falafel and spiralized zucchini aka zoodles. Yes, please! This dish quickly became a family favorite. 2 zucchini (spiralized)For falafel 3 cups fresh spinach1.5 cup cooked or canned chickpeas ((½ cup dried = 1.5 cup...
by Amy Goodrich | Jan 1, 2019 | Salads, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Avocado and Orange Salad This Avocado Orange Salad is a nutritious and protein-packed powerhouse. It’s yum, looks great and super healthy. Everything a quick and healthy lunch needs, right? For the dressing2 tbsp extra-virgin olive oil1 tbsp apple cider vinegar1...
by Amy Goodrich | Jan 1, 2019 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Minty Pineapple Green Smoothie An energizing morning drink packed with so many good-for-you ingredients and anti-inflammatory compounds. 2 cups kale2 cups unsweetened coconut water1 banana (chunks)2.5 cups pineapple (chunks)1/4 cup fresh mint leaves (or to taste)1...
