Minty Pineapple Green Smoothie

An energizing morning drink packed with so many good-for-you ingredients and anti-inflammatory compounds.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Servings: 2 min
Calories: 269kcal

Ingredients

  • 2 cups kale
  • 2 cups unsweetened coconut water
  • 1 banana chunks
  • 2.5 cups pineapple chunks
  • 1/4 cup fresh mint leaves or to taste
  • 1 lime or lemon peeled (use less if using lemon, ½ lime = 1 tbsp)
  • 1 tbsp extra virgin coconut oil

Instructions

  • Blend kale, mint, and coconut water until smooth. Add the remaining ingredients and blend again. If the smoothie is too thick for you, add more liquid base. If you have a  high-speed blender, you can throw in everything at once.
  • Optional: Add superfoods/toppings - such as goji berries, chia seeds, or raw cacao nibs - if you like.

Nutrition

Calories: 269kcal | Carbohydrates: 51g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 147mg | Potassium: 65mg | Fiber: 5g | Sugar: 37g

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