by Amy Goodrich | Nov 29, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Antioxidant Kiwi Berry Smoothie Packed with antioxidants, healthy fats, and protein, this smoothie will fill you up until your next meal. 3 cups kale (packed)2 cups water (or nut milk of your choice)2 cup mixed berries (fresh or frozen)2 kiwifruit1 avocado2 tsp chia...
by Amy Goodrich | Nov 29, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian, Veggieburgers
Cauliflower Burger with Sweet Potato Fries and Bell Pepper Cream Though I love my veggie burgers, I have never been a huge fan of the traditional burger in a bun. This cauliflower burger is a CRAZY delicious vegan dinner that even the best meat-eater can get behind....
by Amy Goodrich | Nov 29, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Tropical Chicken Spinach Pasta Pasta, chicken, spinach, and pineapple are baked to perfection in this simple and quick comfort food meal. 1.5-2 cups whole wheat fusili (or gluten-free alternative)1/2 cup onion (chopped)2 clove garlic (minced)1.5 cup pineapple (cubed)9...
by Amy Goodrich | Nov 29, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Meat, Nut-free, Sugar-free
Chicken Pumpkin Leek Pasta Easy, yummy dinner made in less than 30 minutes. Ideal for those busy weeknights. 2 cups butternut/pumpkin (roughly chopped)2 cups leek (chopped)1/2 cup onion (chopped)1-2 clove garlic (minced)8 oz skinless boneless chicken breast (cut into...
by Amy Goodrich | Nov 29, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Tropic Twister Give your morning drinks an extra kick by adding fresh ginger. Not only does it taste yum, but ginger is also rich in natural plant chemicals that can promote your health and wellness. 2 cups spinach (packed)2 cups unsweetened coconut water1 cup mango...
by Amy Goodrich | Nov 10, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Raw, Sugar-free, Vegan, Vegetarian
Tropical Yogurt Bowl A yummy and colorful way to start your day. Though I used tropical fruits for this one, you can add any fruit, nut or other topping you like. Be creative and enjoy the goodness of this plant-powered meal. 1 dragon fruit (pitaya) (chunked)1 cup...
