by Amy Goodrich | Dec 5, 2018 | Smoothies, Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Vegan, Vegetarian
Dragon Fruit Strawberry Green Smoothie The pitaya – widely known as dragon fruit – is one of nature’s most unique plants. Not only is it a beauty to look at, but it is also packed with so many good-for-you nutrients such as fiber, vitamin C, and...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Veggie Lentil Goulash My take on the Hungarian classic. Like many stews, goulash tastes so much better the day after when all the flavors had time to mingle. Therefore, we always double the recipe and have it the day after too. 1.25 cup dried lentils/beans (we used...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Toast With Lemony Pea Mash Fresh, delicious and healthy spread the whole family will love. Yummy on toast or served with veggie sticks or pita bread. 1 clove garlic ((small) minced)1/2 cup fresh parsley (chopped)1 tbsp extra-virgin olive oil1 cup green peas (fresh or...
by Amy Goodrich | Dec 5, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Sugar-free, Vegan, Vegetarian
Cauliflower Alfredo Pasta A lovely twist on the classic alfredo pasta. Also delicious without the poached egg to keep things vegan! For the pasta2 cups whole wheat fusili (or gluten-free alternative)2 egg (optional)For the oven-roasted veggies3.5 cups cauliflower...
by Amy Goodrich | Dec 5, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Meat, Salads, Sugar-free
Tropical Honey Glazed Chicken Salad with Pineapple and Cashew Nuts If you are a chicken lover I am sure you will enjoy this honey glazed chicken salad. Makes a perfect lunch or dinner. For the marinade 1 tsp paprika powder1 tsp garlic powder1 tbsp soy sauce/Tamari1...
by Amy Goodrich | Dec 5, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Sugar-free
Minced Turkey with Veggies and Minty Roasted Eggplant Sauce The roasted eggplant sauce with mint is a great addition to this dish. It makes for a quick and light weeknight dinner. 10 oz minced turkey (or pork or chicken)2 small eggplant (halved)1.5 cup carrot...
