Coconut Oil vs MCT Oil: Which Is Healthier and More Beneficial?
If you’ve been looking to improve your fitness, weight, and overall health lately, then surely you must have heard about the benefits of MCT and coconut oil. Weight loss experts often recommend these types of oil to improve their client’s weight and diet. It’s also...
Why You Should Consider a 72-hour Coconut Water Fast Too
Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the...
Happiness Meditation: How Meditation Can Change Your Life
When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt...
Staying Healthy With The 80/20 Diet Rule
With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different diets popping up — Atkins, Vegan, South Beach, Paleo, Ketogenic, you name it. And you’ve probably heard people talking about the 80/20 diet rule. Not really...
6 Easy Tips and Tricks for Eating Healthy at Work
Office work can really affect a person’s health. A desk job gives you a lifestyle of sitting in front of a computer for eight hours at least. It’s very tempting to skip lunch and to stress-eat on chips and candy when you’re racing against an approaching deadline. The...
“Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)” is locked Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)
Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health...
Cacao vs Cocoa — Aren’t They The Same Thing?
Chocolate has made the world a better place, and everyone loves it. Or is that just the Belgian in me talking. It smells good and tastes good — especially when you’re having it as a pick-me-up after an especially challenging day. But have you ever wondered where this...
5 Tips On How To Stay Healthy While On The Road
Have you ever gone out of town, with your itinerary and activities in mind and forget that food is essential to one’s well-being? Most likely, you ended up getting take-out or drive-thru fast food while on the road and munching on chips and junk food while on the...
Ideal Turmeric Dosage: How Much Of It Is Safe To Take?
It’s about time that people realize turmeric is not only a pain buster. It can also correct other health issues. How far it can go in treating or preventing additional health issues must be speedily identified. The sooner they can do this, the more quickly people can...
What Are the Benefits of Lemon Water
Lemon water is water mixed with juice from lemons. The amount of lemon used in this mixture is entirely up to your preference and it can be enjoyed cold or hot, as well based on your preference. You can get your clean water from water purifiers before adding the juice...