Lemon water is water mixed with juice from lemons. The amount of lemon used in this mixture is entirely up to your preference and it can be enjoyed cold or hot, as well based on your preference.
You can get your clean water from water purifiers before adding the juice of lemon to it. For added flavor, you can add lemon rind or other ingredients.
It has become a popular beverage used in the morning for its claim of being able to influence the mood and energy levels of the body.
The nutrient breakdown of a glass of lemon juice includes 9 calories, less than a gram of sugar, 25% composition of vitamin C and 1% of Potassium and Folate.
While one glass doesn’t really provide the needed amount of nutrient you need, drinking lemon water regularly is a low-calorie beverage that will ultimately boost your vitamin C intake. Lemon water has other beneficial substances such as flavonoids and antioxidants which helps to protect the cells of the body from damage and enhance blood circulation in the body.
Flavonoids are common in citrus fruits and they are known for boosting insulin sensitivity and enhancing metabolic health in adults
1. Promotes hydration
Drinking lemon water regularly will promote hydration for the individual.
According to the Food and Nutrition Board, the body needs a dietary intake of water up to 125 ounces daily from both food and drinks. Adding lemon to water enhances the flavor of the water and makes it more delicious to drink which may actually help you drink more.
2. Vitamin C
Citrus fruits like lemon are high in vitamin C which serves as an antioxidant that protects the cells and the skin from free radicals that threaten to damage it. It also reduces the risk of cardiovascular diseases and lowers the blood pressure.
3. Skin quality
Regular intake of vitamin C has been found to prevent skin wrinkling according to a study by the American Society for Clinical Nutrition.
It concluded that people who consumed it more have less risk of having wrinkled or dry skin. The skin becomes dry and wrinkles prone when it loses moisture.
This is why it is recommended that individuals drink at least eight glasses of water to stay hydrated daily and rid the body of toxins that could be damaging to the skin.
The antioxidants in lemon juice also help to not only decrease blemishes but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
4. Weight loss
Lemons have polyphenol antioxidants found in them which study have shown to have an impact on the reduction of weight gain caused by a high-fat diet. This study published in the Journal of Clinical Biochemistry and Nutrition also found out that it improved the insulin resistance in the body.
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There are people who take lemon water in the morning as a laxative to prevent constipation as it has been found that drinking warm or hot lemon water in the morning has been found to help your digestive system moving. It allows you to digest food easily and reduce the buildup of toxins.
6. Help treat kidney stones
Lemon juice can also help treat kidney stones as it forms in the kidney which prevents calcium from binding to compounds in your kidney.
Kidney stones are basically mineral formations that are stored in bulk in the kidney and the most common type of mineral is a substance called calcium oxalate.
Lemon water contains citrate which is responsible for treating calcium oxalate in the kidney. The high composition of citrate is quite effective and it has been found to be most effective when used alongside conventional therapy.
7. Reduces inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
8. Helps to cut out caffeine
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful. This is a relief for most of us who thought there will never be an alternative to caffeine.
ALSO READ: 5 Healthy Alternatives To Coffee You’ll Love
9. Help fight viral infection
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. It’s medicinal to the body and when taken consistently, it can create a lot of positive results. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
Emmanuel is a content editor at Healthy Top 10s, Growing up as a kid who played outside, he enjoys an active lifestyle who emphasizes health as a key component to his life. He enjoys sharing his knowledge with others so that anybody can live a healthy life. On the weekends you can find himself hiking around Southern California.
Thanks for reading. I hope this information was helpful. Until next time!
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.