by Amy Goodrich | Jun 23, 2018 | EatLove.Live Blog, Holistic Healing, Nutrition
The soursop is a sweet-sour fruit also known as graviola, guanabana, or guyabano. It is usually cultivated as a garden fruit for individual consumption. It is grown in South America, Africa, and Southeast Asia. The soursop’s main flavor notes are a combination of...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Watercress Citrus Green Smoothie Though this peppery green tasting smoothie might not be for everyone, I just loved every sip of it. Next to arugula, watercress is one of my favorite greens. It is packed with health-promoting nutrients and has such a wonderful flavor....
by Amy Goodrich | Feb 23, 2018 | Dairy-free, Gluten-Free, Smoothie Bowls, Sweet Breakfast Bowls, Vegan, Vegetarian
Superfood Breakfast Bowl My go-to smoothie bowl that is beautiful, satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack. For the smoothie base1 cup fresh spinach1 cup blueberries2 banana (chunked)1 cup unsweetened almond milkFor...
by Amy Goodrich | Aug 22, 2017 | Nutrition, EatLove.Live Blog, Holistic Healing
Have you ever heard of this superfood before? Spirulina is a blue-green, super healthy pond algae (aka cyanobacteria). It is a freshwater organism that is now one of the most researched and most talked about superfoods today. Grown around the world (including...
by Amy Goodrich | Apr 21, 2017 | Nutrition, EatLove.Live Blog, Holistic Healing
It’s not every day that you hear about Moringa oleifera and its numerous benefits to one’s health. Some people might not even know it at all. I didn’t know a lot about it either until we visited a local Organic Moringa farm here in Cambodia. We use its fresh leaves in...
