by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegetarian
Veggie Lentil Goulash My take on the Hungarian classic. Like many stews, goulash tastes so much better the day after when all the flavors had time to mingle. Therefore, we always double the recipe and have it the day after too. 1.25 cup dried lentils/beans (we used...
by Amy Goodrich | Dec 5, 2018 | Vegan, Dairy-free, Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Toast With Lemony Pea Mash Fresh, delicious and healthy spread the whole family will love. Yummy on toast or served with veggie sticks or pita bread. 1 clove garlic ((small) minced)1/2 cup fresh parsley (chopped)1 tbsp extra-virgin olive oil1 cup green peas (fresh or...
by Amy Goodrich | Dec 5, 2018 | Dairy-free, 30-minute Dinners, Gluten-Free, Sugar-free, Vegan, Vegetarian
Cauliflower Alfredo Pasta A lovely twist on the classic alfredo pasta. Also delicious without the poached egg to keep things vegan! For the pasta2 cups whole wheat fusili (or gluten-free alternative)2 egg (optional)For the oven-roasted veggies3.5 cups cauliflower...
by Amy Goodrich | Dec 3, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Vanilla Flavored Mango Chia Seed Pudding Yummy, make-ahead power breakfast on the go. For the pudding1.5 cup mango (chunked)1.5 unsweetened coconut milk (or use almond milk to keep calories down)3/4 cup plain unsweetened (coconut) yogurt1/4 cup chia seeds1/2...
by Amy Goodrich | Nov 29, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Chickpea Pineapple Salad with Ginger Dressing I just love pinapple in my lunch salads. Especially when combined with ginger. A match made in heaven if you ask me! For the salad3/4 cup cooked chickpeas ((½ cup dried = 1.5 cup cooked = 1 15 oz can, drained))1 cup...
by Amy Goodrich | Nov 29, 2018 | Smoothie Bowls, Dairy-free, Gluten-Free, Raw, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Tangerine Smoothie Bowl Not a huge fan of smoothie bowls? This tangerine smoothie bowl can be turned into a yummy, healing green drink simply by adding more almond milk. For the smoothie base1 banana (chunked and frozen for extra creaminess)2 cups kale1.5 tangerine...
