by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Pumpkin Cherry Tomato Paprika Gratin I just love this vegetable gratin. Though this is a vegetarian meal on its own, you could serve it as a side with a veggie burger, fish or any other meal. 2.5 cups butternut/pumpkin (small cubes or sliced)2 potato (thinly sliced )1...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Mackerel Parmesan Salad with Honey Lime Dressing Just as salmon, mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia thanks to its richness in omega-3 fatty acids – a type of fat that is good for your...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Green Grape Smoothie Sweet, juicy, green grapes satisfy a multitude of cravings. They help you indulge your sweet tooth healthfully while increasing your intake of beneficial nutrients like vitamin K and antioxidants. 2 cups bok choy1/2 cup fresh parsley1/2 avocado1.5...
by Amy Goodrich | Apr 4, 2018 | Bread & Pastry, Baked Goods, Dairy-free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Banana Bread with Walnuts This vegan banana bread with walnuts recipe is moist, delicious, and super easy to make. Be sure to use very ripe or even overripe bananas for a strong banana flavor! 1/3 cup extra virgin coconut oil (butter or olive oil works too)1/2 cup...
by Amy Goodrich | Apr 4, 2018 | Soups, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Tomato Basil Soup Juicy tomatoes and fresh basil, a match made in heaven. Try this delicious, flavorful soup that uses real tomatoes! You’ll never want to go back to the canned stuff after you try this. 3 cups tomato (chopped)1/2 cup onion (chopped)1/2 cup fresh...
by Amy Goodrich | Apr 4, 2018 | Sandwiches & Wraps, Gluten-Free, Savory Breakfast, Sugar-free, Vegetarian
Mozzarella Avocado Sandwich with Red Beet Pesto Though I love basil pesto, more often I find myself making a variation of this wonderful Italian classic. If you are a pesto and red beet lover just like me then I am sure you will like this one too. For the red beet...
