by Amy Goodrich | Dec 11, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Getting enough potassium during the day is super important for your overall health. This essential mineral is used to maintain a proper fluid and electrolyte balance to keep your brain, kidneys, nerves, heart, and muscles running smoothly. Potassium protects blood...
by Amy Goodrich | Dec 9, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
I love my teas, hot or cold! To take the full benefit and prepare a great tasting cup, there are few guidelines to keep in mind that I’m going to share with you today. Here we go. Different Types Of Tea There are many types of tea available on the...
by Amy Goodrich | Dec 7, 2014 | Nutrition, EatLove.Live Blog
Although it won’t harm your health to store these 15 foods in the fridge, it is better to keep them at room temperature. Storing these common food items in the fridge can ruin their flavor, change their texture, or make them go moldy very fast. 1. Basil If...
by Amy Goodrich | Nov 25, 2014 | EatLove.Live Blog, Body & Mind, Holistic Healing, Nutrition
It is not always easy to stay fit and eat healthy when you are living at 90 mph. Here are my tips and tricks to balance social life, work, and adult student life. 15 Tips To Stay Healthy With Ease 1. Plan Your Meals Pick one day a week to plan your...
by Amy Goodrich | Nov 13, 2014 | Nutrition, EatLove.Live Blog
In my previous blog post ‘Can Drinking Green Smoothies Devastate Your Health?’, I promised to talk a bit more about the importance of rotating your greens and how you should do it. 3 Reasons Why You Should Rotate Your Greens To keep things interesting...
by Amy Goodrich | Nov 10, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
If you have been following my blog and downloaded my free green smoothie eBook then you know I’m a green smoothie addict. Lately many of you emailed me with the question if drinking too many green smoothies is bad for your health. Many green smoothie opponents state...
