by Amy Goodrich | Jan 14, 2015 | Nutrition, Body & Mind, EatLove.Live Blog
When you’re pregnant it is important to eat healthily and more carefully because what you put in your mouth is the main source of nutrients for your growing baby. Protein, calcium, folic acid, and iron are very important nutrients for optimum growth and prevention of...
by Amy Goodrich | Jan 9, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You’ll find some great avocado recipes there as well 😉 But let’s talk avocado...
by Amy Goodrich | Jan 8, 2015 | Holistic Healing, EatLove.Live Blog, Nutrition, Weight Loss
Are you a green tea lover? We love our afternoon cup(s) of green tea with fresh peppermint leaves, cardamom pods, and a pinch of cinnamon. So much warming and healing plant goodness in one cup. Green tea absolutely rocks your health! Did you know that after water,...
by Amy Goodrich | Dec 30, 2014 | Nutrition, EatLove.Live Blog
Although I know what coffee does to my body, it is not all bad if you drink it in moderation. In short, this means one to two cups a day, and of course with no sugar or milk. Though I was a huge coffee addict, clocking around 8 cups a day, I was able to reduce my...
by Amy Goodrich | Dec 17, 2014 | Nutrition, EatLove.Live Blog
If you are a green smoothie addict and love lunch salads as much as we do, then your fridge is probably stocked with all sorts of leafy greens and fresh herbs. Fresh greens tend to wilt and spoil very fast. Today I want to share with you my tips and tricks to wash and...
by Amy Goodrich | Dec 13, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Juices, smoothies or salads are a fantastic way to power up your day. But did you know that adding a healthy fat can even make them healthier? A recent Study published in Molecular Nutrition & Food Research has found that healthy fats could help your body to...
