by Amy Goodrich | Feb 27, 2015 | Nutrition, EatLove.Live Blog
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child – Right she was. Eating healthy doesn’t mean you have to spend an entire evening in the kitchen and produce a massive...
by Amy Goodrich | Feb 19, 2015 | Nutrition, EatLove.Live Blog
Hummus, an age-old Middle Eastern dip, has the Western world in its grip. It’s no longer the go-to healthy snack or spread only the health-conscious people know about. These days, supermarket shelves are packed with this yummy appetizer for some good reason. The...
by Amy Goodrich | Feb 11, 2015 | Nutrition, EatLove.Live Blog
If you are also on a mission to avoid dairy in your life, nut milks are an easy and delicious answer to fill the gap. With more people going on a dairy-free mission supermarkets and food health stores are providing a broad range of nut milk alternatives these...
by Amy Goodrich | Feb 9, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing
I get a lot of questions about food combining and I haven’t covered this topic in the past. And it is simply because the food combining theory biologically and scientifically doesn’t make any sense. Although we have touched the food combining theory during my...
by Amy Goodrich | Jan 24, 2015 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition
Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts the immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays a significant role in reducing the...
by Amy Goodrich | Jan 18, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
