by Amy Goodrich | Feb 23, 2013 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Next to its nutritional content, coconut oil is well known for its many health benefits. Moreover, it has been used as a traditional medicine by Asian and Pacific populations for ages. Further, these days a lot of research has been done to unravel the healing...
by Amy Goodrich | Feb 19, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Massage has a lot of positive effects on your body, mind, and spirit. Moreover, adding essential oils to your base oil enhances the relaxation. And it also adds beneficial effects to your muscles and other body systems. Further, essential oils are excellent...
by Amy Goodrich | Feb 18, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing
Garlic or Allium sativum belongs to the onion family. These bulbous plant has been used for medicinal and culinary purpose throughout history. Garlic is native to central Asia, but its use has been spread over the whole world these days. Adding raw or lightly cooked...
by Amy Goodrich | Feb 17, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Serotonin is a hormone which induces happiness and feelings of well-being. It boosts self-esteem and is responsible for our mood, sleep, emotion, sexual activity, and appetite. Endorphins or endogenous morphine are our natural painkillers. Although a massage has a lot...
by Amy Goodrich | Feb 14, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Next to a healthy body, it is important to keep your mind in balance. Meditation is a safe and easy way to balance your physical, emotional, and mental state. It can bring down blood pressure or relieve insomnia. Moreover, it has a calming effect on the heart and...
by Amy Goodrich | Feb 10, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Body scrubs or peelings are a great way to keep your skin beautiful. They remove dead skin cells, oils, and dirt, giving your skin a smooth touch and healthy look. Scrubs and peelings contain natural oils that feed your skin and keep it moisturized. By adding some...
