by Amy Goodrich | Feb 6, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
A good night’s rest is essential for our health and well-being. During the night our body eliminates toxins. It’s a scientific fact that the risk of developing diseases increases when people get less than 6-7 hours of sleep. For many people, it’s...
by Amy Goodrich | Feb 5, 2013 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Start your detox day with some lukewarm lemon water Lemons have been used as a cleansing product since ancient times, so why shouldn’t we use it as a detox morning drink? During your sleep, your liver is working hard to cleanse all the rubbish in your body. By...
by Amy Goodrich | Feb 3, 2013 | Body & Mind, EatLove.Live Blog, Holistic Healing
Why should you make your own massage oil, you might wonder? Well, it’s cheaper than commercial massage oils to start with. And you are also absolutely sure no chemicals or health damaging ingredients go in there. You’ll also be able to adjust the oil to...
