by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Red Velvet Green Smoothie This nourishing Red Velvet Green Smoothie with beets contains so much plant love in one glass. Though it tastes like cake, it is chockfull of fiber, antioxidants, vitamins, and minerals. 1 apple (cored and roughly chopped)2 cups spinach...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Salads, Sugar-free, Vegetarian
Simple Green Salad with Egg It doesn’t always have to be complicated to be delicious. This Simple Green Salad with Egg delivers both on flavor and health benefits. A win-win! For the dressing1 tbsp maple syrup/honey1/4 lime/lemon (juice only (use less if using...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Chili con Quinoa Chili con Quinoa is my vegan answer to the Mexican classic Cill con Carne. It’s a delicious blend of warming spices, peppery quinoa, and healthy vegetables. Plus, it is super easy to make. Perfect weeknight dinner. 1.5 cup carrot (chopped)3 cups...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Fruit Bowl with Yogurt and Homemade Granola 1 cup plain unsweetened (coconut) yogurt (I used homemade cultured coconut yogurt)2 cups your favorite fruit ( I used pineapple, dragon fruit, and papaya)1 cup granola (certified GF if needed) (preferably homemade)1/2 tsp...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Asian Chicken or Chickpea Salad Though I am a vegan 99 percent of my time I still make meat or fish dishes for my hubby 2 to 3 times a week. This combo dish caters both our dietary needs! You can either choose to add cooked chicken pieces or chickpeas. It is up to you...
by Amy Goodrich | Feb 10, 2018 | Gluten-Free, Dairy-free, Flexitarian, Nut-free, Pescatarian, Sandwiches & Wraps, Sugar-free
Avocado Tuna Sandwich This healthy Avocado Tuna Sandwich with homemade tuna salad is light, fresh, and full of flavors coming from the herbs. For the dressing1/2 avocado ( mashed )2 tablespoons fresh parsley (chopped)1 tablespoon fresh chives (chopped)1 teaspoon dried...
