by Amy Goodrich | Apr 4, 2018 | Sweet Breakfast Bowls, Dairy-free, Gluten-Free, Raw, Smoothie Bowls, Sugar-free, Vegan, Vegetarian
Antioxidant Smoothie Bowl This smoothie bowl not only looks delicious, it is jam-packed with good-for-your antioxidants to fight free radical damage to prevent chronic inflammation and diseases. For the smoothie base2 banana (chunked and frozen)1 cup mixed berries...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Nut-free, Sugar-free, Vegetarian
Pumpkin Cherry Tomato Paprika Gratin I just love this vegetable gratin. Though this is a vegetarian meal on its own, you could serve it as a side with a veggie burger, fish or any other meal. 2.5 cups butternut/pumpkin (small cubes or sliced)2 potato (thinly sliced )1...
by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Salads, Sugar-free
Mackerel Parmesan Salad with Honey Lime Dressing Just as salmon, mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia thanks to its richness in omega-3 fatty acids – a type of fat that is good for your...
by Amy Goodrich | Apr 4, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Green Grape Smoothie Sweet, juicy, green grapes satisfy a multitude of cravings. They help you indulge your sweet tooth healthfully while increasing your intake of beneficial nutrients like vitamin K and antioxidants. 2 cups bok choy1/2 cup fresh parsley1/2 avocado1.5...
by Amy Goodrich | Apr 4, 2018 | Soups, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Tomato Basil Soup Juicy tomatoes and fresh basil, a match made in heaven. Try this delicious, flavorful soup that uses real tomatoes! You’ll never want to go back to the canned stuff after you try this. 3 cups tomato (chopped)1/2 cup onion (chopped)1/2 cup fresh...
by Amy Goodrich | Apr 4, 2018 | Sandwiches & Wraps, Gluten-Free, Savory Breakfast, Sugar-free, Vegetarian
Mozzarella Avocado Sandwich with Red Beet Pesto Though I love basil pesto, more often I find myself making a variation of this wonderful Italian classic. If you are a pesto and red beet lover just like me then I am sure you will like this one too. For the red beet...
