by Amy Goodrich | Jan 18, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
by Amy Goodrich | Oct 18, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
When you are trying to go on a plant-based diet it is important to stock your fridge with a few plant-based essential so that you’re always prepared to make a delicious, quick, and clean meal or snack instead of ordering take-out or graze on granola or protein bars,...
by Amy Goodrich | Jul 10, 2014 | Nutrition, Body & Mind, EatLove.Live Blog
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that’s just...
by Amy Goodrich | Jun 26, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
by Amy Goodrich | Apr 7, 2014 | Nutrition, EatLove.Live Blog, Weight Loss
Ice Cream Time! Lately, I have been experimenting with healthy versions of those sweet and refreshing treats. No sugar, gluten, soy, or dairy involved… so stop feeling guilty and try one of my favorite recipes to satisfy your sweet tooth. Here are my favorite...
