by Amy Goodrich | Apr 4, 2018 | Gluten-Free, Flexitarian, Nut-free, Pescatarian, Sugar-free
Baked Salmon with Dill Yogurt, Roasted Veggies and Buckwheat Wild caught salmon is an excellent source of high-quality protein, vitamins, and minerals – including potassium, selenium and vitamin B12 – but it is its high omega-3 fatty acid content that...
by Amy Goodrich | Nov 17, 2016 | Nutrition, EatLove.Live Blog
Ever since Time magazine famously called on us to “Eat Butter” in its June 2014 cover story, people wanted to know the truth about saturated fat. Is it really bad for us, or not? In this article, we will try to cut through the misinformation and give you the facts....
by Amy Goodrich | Jul 11, 2016 | Nutrition, EatLove.Live Blog
For many years, the popularity of sesame oil has never waned. Originally thought to have been first cultivated in the Indus Valley then eventually spreading throughout Asia, sesame seeds and sesame oil have been in use for over 5,000 years. The ancient Vedic texts...
by Amy Goodrich | Dec 13, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
Juices, smoothies or salads are a fantastic way to power up your day. But did you know that adding a healthy fat can even make them healthier? A recent Study published in Molecular Nutrition & Food Research has found that healthy fats could help your body to...
by Amy Goodrich | Feb 23, 2013 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Next to its nutritional content, coconut oil is well known for its many health benefits. Moreover, it has been used as a traditional medicine by Asian and Pacific populations for ages. Further, these days a lot of research has been done to unravel the healing...
