by Amy Goodrich | Apr 14, 2015 | Nutrition, Weight Loss
For many healthy eaters today, apple cider vinegar is a must-have in their pantry. With proven health benefits ranging from lowered blood sugar to the reduced risk of certain cancers, it’s no wonder this tasty product has become so popular. ALSO READ: What You Should...
by Amy Goodrich | Apr 9, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
One of the things I love about living in the tropics is the abundance of fresh coconuts. In only a few months’ time, I really got addicted to the water of young coconuts. And the best part, they help lose and maintain weight and taste so much better than plain water....
by Amy Goodrich | Mar 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Just as quinoa, amaranth, was a staple food of the Aztecs, which means people have been eating it for a very long time to boost energy and health. I’m pretty sure most of you have heard about the super-powers of quinoa (if not check them out here), amaranth, gets far...
by Amy Goodrich | Feb 25, 2015 | Weight Loss, EatLove.Live Blog
Recently, a lot of people have been asking me how to lose baby weight after giving birth. It took 9 months for your body to gain the weight, so don’t expect to lose baby weight overnight. It’s not because you see celebrities getting their flat tummy back in a...
by Amy Goodrich | Jan 18, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Lately, I have been asked about my opinion on the raw food diet, especially on the 100% raw vegan diet. Not an easy question, but here are my thoughts…. Adding more raw foods to your diet will definitely bring tons of benefits, but I don’t believe the fact that cooked...
by Amy Goodrich | Jan 9, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
I think we are all convinced of the superpowers of adding avocado to your daily diet. If not then check out my previous blog post about the health benefits of avocado here. You’ll find some great avocado recipes there as well 😉 But let’s talk avocado...
