by Amy Goodrich | Jul 30, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Often I’m asked if carbs are the bad guys and proteins should be the nutrient to consume instead. The answer is no; both are essential for our body and we should consume them on a daily basis. Fiber, carbs, fats, proteins, enzymes, vitamins, and minerals all play...
by Amy Goodrich | Jul 23, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
It is no secret that people who replace one meal, usually breakfast or lunch (or both), with a green smoothie, lose weight faster, can maintain their weight, and have tons of energy throughout the day. Green smoothies make it possible for many of us to meet our daily...
by Amy Goodrich | Jul 18, 2015 | Nutrition, EatLove.Live Blog, Holistic Healing, Weight Loss
The human body is full of bacteria, both good and bad. However, the good or friendly bacteria are called probiotics. And it is these bacteria that help keep you and your digestive system in perfect condition. Probiotics 101: The Basics of Probiotics At...
by Amy Goodrich | Jul 6, 2015 | Nutrition, EatLove.Live Blog, Green Living, Weight Loss
If you haven’t tried sprouts yet, then it’s about time that you enjoy the nutritional benefits of sprouts. They’re one of the best food ingredients, but not many people are aware… and they are delicious as well! Here are five of the biggest reasons to start adding...
by Amy Goodrich | Jul 2, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
Make your kid’s lemonade stall stand out with this delicious red colored hydrating watermelon pineapple lemonade.It’s super easy to make. During summer, most watermelons are sweet enough, so the recipe doesn’t need any sugar, but I’ll show you how to make a simple raw...
by Amy Goodrich | Jun 11, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
As a healthy eater, you just cannot be too picky when it comes to buying food so you tend to spend a lot of time thinking what to buy in the local market. So here are a few tips on how to buy produce like a pro and still get the best of what nature has to offer....
