by Amy Goodrich | Oct 31, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
If you are on a weight loss mission or trying to maintain weight, eating more, not less, may come to you as a surprise. First, let’s step away from the simple, but misleading term weight loss and let’s start to look at what getting healthy is all about…. And I promise...
by Amy Goodrich | Oct 28, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
For years, the general rule dieters followed was: If you want to lose weight, keep your carbohydrate consumption low. The rationale is that carbohydrates eventually lead to calories so with less of those in your system, the fewer you can store as fat. Recent studies,...
by Amy Goodrich | Oct 20, 2015 | Body & Mind, EatLove.Live Blog, Nutrition, Weight Loss
Most people that come to me ask advice about how to lose weight, but some of you are actually trying to pack some pounds instead of losing them. While this may seem simple, gaining weight the healthy way can be more challenging than losing weight. So forget about...
by Amy Goodrich | Aug 20, 2015 | Weight Loss, Body & Mind, EatLove.Live Blog
Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body while creating a state of inner peace. While you may think yoga isn’t the best way to challenge your muscles and tone your tush than think...
by Amy Goodrich | Aug 5, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
It is no secret that I love coconut oil. In fact, it’s my go-to oil for cooking, dental health, and skin care. Moreover, it comes in 2 forms: refined and unrefined or virgin coconut oil. And unlike most other foods on the market refined doesn’t necessarily mean a bad...
by Amy Goodrich | Aug 3, 2015 | Nutrition, Body & Mind, EatLove.Live Blog, Holistic Healing, Weight Loss
Probiotics are a type of bacteria found in cultured foods that help in strengthening digestion and the immune system. Although the more common sources of probiotics are in dairy products, it is still highly possible to include probiotics in a vegan’s plant-based diet....
