by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Raspberry Chia Seed Jam Chia seed jams are the best. They only take 5 minutes to make, are free of refined sugars and pectin. Feel free to use any other fruit and make your own jam creations. It’s delicious on toast and pancakes or swirl a spoonful through your...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Minty Chocolate Berry Smoothie Yummy way to start the day. Even your kids will love this chocolate flavored one. 2 cups fresh spinach (packed)1.5 cup blueberries1.5 cup strawberries1 banana2 cups unsweetened almond milk2 tbsp raw cacao powder1/4 cup fresh mint leaves...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Sugar-free, Vegan, Vegetarian
Vegan Spaghetti Meatballs with Veggie Sauce The best spaghetti “meatballs” I have ever eaten! Definitely a keeper. thin spaghetti of your choice (GF if needed)For the “meatballs” (makes around 5-6 “meatballs”/each)1/2 cup dried lentils/beans (uncooked and rinsed, we...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Celery Green Smoothie A cleansing and refreshing morning drink. Don’t let all the greens scare you away from trying this delicious drink. 2 cups kale (packed)2 cups water1 banana (chunked)1 cup celery (roughly chopped)1 cup cucumber (chopped)1 orange (or...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Spicy Coconut-Pumpkin-Eggplant Curry An easy 30-minute meal that is low in calories and packed with flavor and health-promoting nutrients. For the curry paste1 cup onion (chopped)1/2 cup tomato (chopped)3 clove garlic (minced)1-2 Thai chili pepper (deseeded and...
by Amy Goodrich | Feb 9, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Morning Bliss Yogurt Fruit Bowl A delicious tropical fruit bowl that is adjustable to your personal taste. Top with superfood to give it an extra crunch and nutrition punch. 1 cup plain unsweetened (coconut) yogurt (homemade or store-bought)1 banana (sliced)1 dragon...
