by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Fruit Bowl with Yogurt and Homemade Granola 1 cup plain unsweetened (coconut) yogurt (I used homemade cultured coconut yogurt)2 cups your favorite fruit ( I used pineapple, dragon fruit, and papaya)1 cup granola (certified GF if needed) (preferably homemade)1/2 tsp...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Flexitarian, Gluten-Free, Meat, Nut-free, Salads, Sugar-free, Vegan, Vegetarian
Asian Chicken or Chickpea Salad Though I am a vegan 99 percent of my time I still make meat or fish dishes for my hubby 2 to 3 times a week. This combo dish caters both our dietary needs! You can either choose to add cooked chicken pieces or chickpeas. It is up to you...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Blueberry Chia Seed Pudding Granola Parfait A delicious power-breakfast or snack packed with health-promoting antioxidants and other beneficial plant nutrients to get you through the day. 1 cup plain unsweetened (coconut) yogurt1/2 cup unsweetened almond milk2 tbsps...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Peachy Green Smoothie 2 cups kale3/4 cup unsweetened coconut milk1.5 cup water3 cups peach (sliced )1 orange (peeled and segmented (remove seeds too)) Blend kale and coconut milk until smooth.Add the remaining ingredients and blend again. If the smoothie is too thick...
by Amy Goodrich | Feb 10, 2018 | Gluten-Free, Dairy-free, Nut-free, Soups, Sugar-free, Vegan, Vegetarian
Parsnip Kale Soup with Blue Cheese Option Double and freezer friendly! 1/2 cup onion (chopped)2 parsnip (cubed)1 potato (small, cubed)4 cups kale (roughly chopped (keep some as a topping))2-3 cups vegetable stocksea salt (to taste)black pepper (to taste) Optional:...
by Amy Goodrich | Feb 10, 2018 | Dairy-free, Gluten-Free, Raw, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Ginger Carrot Parsley Cashew Spread Great on toast topped with spring onions or severed with pitta bread or veggie sticks as an appetizer. Definitely one of my family’s favorite cashew spread recipes. A must try! 2 cups carrot (roughly chopped )1 cup unsalted cashew...
