by Amy Goodrich | Feb 14, 2018 | Gluten-Free, 30-minute Dinners, Nut-free, Sugar-free, Vegetarian
Creamy Green Lemon Pasta Quick, cheap, and refreshing dish that works great without the addition of meat. Just love the strong lemon taste. 2 cups whole wheat fusili (or gluten-free alternative)2 cups broccoli (florets)1 cup snow peas or sugar snaps (trimmed and cut...
by Amy Goodrich | Feb 14, 2018 | Gluten-Free, Nut-free, Sandwiches & Wraps, Sugar-free, Vegetarian
Roasted Pumpkin Sandwich with Avocado Though we do not eat bread very often, this Roasted Pumpkin Sandwich with Avocado is one of my family’s favorites. Pure comfort food. For the pumpkin spread 2 cups butternut/pumpkin (small cubes)1/2 avocadoblack peppersea...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Pineapple Mojito Green Smoothie A mojito in the morning. Oh yes, you can. This healthy version of a mojito is just yum in the morning or why not add a little rum and serve to your guests as a lovely and healthy cocktail. Not in the morning of course 😉 2 cups kale2...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Grapefruit and Avocado Smoothie Refreshing morning drink packed with immune-boosting vitamin C and other good for-for-you plant nutrients. Ideal breakfast or power snack. 1 grapefruit1 apple (peeled and cored)1/2 avocado2 cups spinach (or other leafy green of your...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Flexitarian, Meat, Nut-free, Sugar-free
Chicken Kale Pasta with Pumpkin Sauce Chicken Kale Pasta with Pumpkin Sauce is an easy, hearty weeknight dinner packed with vitamin-rich kale and pumpkin. Just love the pumpkin sauce. 3-4 cup butternut/pumpkin (chopped (or use canned pumpkin puree to speed up the...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, 30-minute Dinners, Flexitarian, Gluten-Free, Nut-free, Pescatarian, Sugar-free
Panko Crusted Honey Mustard Salmon with Green Asparagus and Poached Egg Asparagus with egg is a typical Flemish dish that pairs well with the panko crusted honey mustard salmon. Easy omega-3 rich dinner the whole family will love. 12 ounce salmon fillet1 tablespoon...
