by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Raw, Smoothies, Sugar-free, Vegan, Vegetarian
Green Apple Smoothie A refreshing morning drink packed with essential plant nutrients to nourish your body. I just love green smoothie for breakfast but you can also have them as a healthy mid-morning or afternoon snack. 2 cups spinach (or any other green of your...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Sandwiches & Wraps, Sugar-free, Vegan, Vegetarian
Chickpea Broccoli Wraps with Cashew Cream Don’t let the ingredients list overwhelm you as this is actually a super easy dish. Most of the items are herbs and spices, which bring this wrap to the next flavor level. 4 wrap/tortilla (GF If needed) (we used spinach...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Nut-free, Raw, Salads, Sugar-free, Vegan, Vegetarian
Green Salad with Pineapple and Orange Dressing Bring summer to your kitchen table with this delcious, sweet salad. I just love to add fruits in my salads. What about you. Are you a fruit lover too? For the salad:2-3 cups salad greens of your choice1 cup carrot...
by Amy Goodrich | Feb 14, 2018 | Soups, Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian
Creamy Ginger Carrot Soup Carrot and ginger pairs so well together. Although I always have been a huge fan of carrot soups, this one is probably my favorite. So good with the added ginger. 4 cups carrot (peeled and chopped )1 potato (peeled and chopped)1/2 cup onion...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Raw, Smoothie Bowls, Sugar-free, Sweet Breakfast Bowls, Vegan, Vegetarian
Berry Morning Bowl A yummy, energy-filled breakfast that will lighten up your day. I just love the sight and taste of smoothie bowls. Have you tried them yet? For the smoothie base2 banana (chunked and frozen)1 cup mixed berries (fresh or frozen)1 cup unsweetened...
by Amy Goodrich | Feb 14, 2018 | Dairy-free, Gluten-Free, Nut-free, Sugar-free, Vegan, Vegetarian, Veggieburgers
Veggie Burger with Green Beans and Pumpkin Mash Though it might sound like a lot of work to you to make your own veggie burgers, it isn’t. And they taste so much better than the ones you buy in the store. Give it a go an be amazed by its simplicity… oh and...
